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Our large and varied menu consists of power blends, fruit blends, dairy free blends, veggie blends, fresh juices and smoothie bowls. With fresh fruit and produce, every choice at Natural State Smoothies is a choice you can feel good about. We also provide a Create Your Own State Blend option which lets you have your choice of juice or milk, bananas, fat-free frozen yogurt or sherbet, and your choice of one fruit. Add vitamins and minerals to any smoothie to give your meal an extra health kick!

Power Blends

 Acaí  (ah-sigh-ee!) Smoothie

The Brazilian açaí fruit is blended with strawberry, banana, raspberry and soy milk to boost you through the day!

Green Tea Smoothie

Your choice of soy milk or raspberry juice, fat-free frozen yogurt and our matcha green tea…oh so yummy!

Ragin’ Hawg

If Red Bull gives you wings, this smoothie makes you fly!  Red Bull, raspberry, orange, strawberry and banana.

Mt. Magazine

The taste is smooth and fruity! A mixture of orange juice, strawberry, banana, honey, bee pollen, multivitamin, fiber, immunity, plain yogurt, and vegan protein.

Immunity Blend

A blend of orange juice, added vitamin C and immunity vitamins, bananas, raspberries, and mangos.

The Pom

Loaded with antioxidants, the power of pomegranate, with fat-free frozen yogurt, raspberry, strawberry and blueberry.

Protein Blend

40 grams of protein boost!  Work out to this raspberry, strawberry, peach, banana and whey protein smoothie!

Devil’s Den

Named after our local state park, this smoothie combines raspberries, granola, bananas, and fat-free frozen yogurt into a delicious treat you don’t have to feel guilty about.

Dragon Tail 

Peaches, dragon fruit, and pineapple, make up this island blend.

Chai Tea

A peaceful sensation of milk, chai tea, strawberry and fat-free frozen yogurt.

 24oz. – $7.50   32oz. – $8.75

Fruit Blends

Basic Blend

The smoothie combines your choice of milk, orange juice, or apple juice with fat-free frozen yogurt, banana and strawberries to give you a refreshing start to your day.

Caribbean Nights

Warm up to this cool paradise of peach, strawberry, pineapple, orange and banana.

Fruity Flirt

A playful blend of strawberry, banana, and raspberry.


This kiwi mix boasts lots of kiwi, peaches, fat-free frozen yogurt, and strawberries.

Lemon Berry

A refreshing blend of lemon, lime, raspberry, blueberry and strawberry.

Mango Madness

It’s a commotion of flavor! Mango, watermelon, strawberries, and fat-free frozen yogurt.

Nutter Buddy

A nutter way to start your day with skim milk, banana, fat-free frozen yogurt, peanut butter and chocolate.

Passion Beach

This refreshing blend of passion fruit, guava, peach, orange and strawberry is delightful.

Watermelon Breeze

Strawberry, watermelon, bananas, and raspberries make up this refreshing blend.

Tahitian Dreams

Ride the tide of strawberry, blueberry, pineapple and peach.

16oz. – $4.50    24oz. – $5.75   32oz. – $7.00

Dairy Free Blends


This blend of soy milk, bananas and strawberries is sure to delight your senses.

Island paradise

Warm up to this cool paradise of passion fruit, guava, peach, and mangoes.


Discover this island favorite of pineapple, coconut, banana, strawberries, and honey.

Citrus Splash

This smoothie calls for a whirlwind of flavor- orange, and strawberry.

16oz. – $4.50    24oz. – $5.75   32oz. – $7.00

Create Your Own State

My State

This blend of your choice of juice or milk, bananas, fat-free frozen yogurt or sherbet, and your choice of one fruit.


My State “Dairy Free”

Your choice of juice, bananas, honey and your choice of two fruits.

16oz. – $4.50    24oz. – $5.75   32oz. – $7.00


Acai Bowls


A delicious blend of acai, apple, and banana over granola. Topped with granola and sliced banana.

Arkansan   $8.97

Acai with apple juice, almond milk, banana, blueberries, and strawberries. Topped with chai seeds and seasonal fruit.

Woo Pig Fruity   $9.50

Acai bowl with pomegranate, banana and cherries, topped with chia seeds and sliced banana and strawberries.

Pitaya (Dragon Fruit) Bowls

Dragon   $9.50

Pitaya, almond milk, mango, pineapple, and spinach bowl. Topped with granola, sliced banana and strawberries.

Peanut-Aya   $9.50

Pitaya bowl with almond milk, banana, peanut butter and strawberries. Topped with granola, sliced banana, coconut and honey.

Island   $9.50

Fresh pitaya bowl with apple juice, pineapple and mango. Topped with raspberries, blueberries, blackberries, and honey

Pitaya Mamma   $9.50

A blend of apple juice, pitaya, banana, and strawberries make up this tasty bowl. Topped with granola, sliced banana, and honey.



Fun Bowls

Blue Bowl   $10.00

Blue Algae Spirulina, a perfect blend of apples, mango, pineapple, and banana. Topped with granola, banana, kiwi, coconut, and honey.

Purple Dawg   $10.00

Blue Algae Spirulina, almond milk, blueberries, pineapple, and mango. Topped with granola, banana, and chia seeds.



Strawberry Spinach Salad  $8.50

Baby spinach with fresh strawberries, pecans, and red onions

Natural State Salad  $8.50

Fresh mixed greens with cucumber, carrots, red onions, and grape tomatoes

Pear Salad  $9.50

Fresh mixed greens with walnuts, cranberries, fresh pear slides, and goat cheese. Seasonal Salad of the Month

Dressings: Raspberry Vinaigrette, Ranch or Italian
Add Chicken to any salad – $2.00


Served Hot or Cold   $8.75

Jive Turkey

Smoked turkey breast on your bread of choice with coleslaw, pepper jack cheese, and spicy mayo.

Natural State Chicken Salad

Chicken Salad with lettuce, tomato, and your choice of bread.

Delta Chicken

Blackened chicken breast, bacon, pepper jack cheese, lettuce, tomato, and spicy mayo.

My State Sandwich/Wrap

Bread or Wrap

  • Wheat
  • Marble
  • Jalapeno wrap
  • Spinach wrap
  • Whole wheat wrap

Choose Two:
(each additional $0.50)

  • Baby corn
  • Bamboo shoots
  • Green onions
  • Bell pepper
  • Red onion
  • Tomatoes
  • Carrots


  • Blackened chicken

Quinoa Bowls

Served with your choice of quinoa blend  $9.50

Asian Blend

Chicken, baby corn, bamboo shoots, green onion, sesame seeds, carrots, hoisin, orange juice, sambal, and cilantro.

Southwest Blend

Chicken, bell peppers, onion, tomatoes, green chilies, corn, and cilantro.

My State Bowl

Choose One:

  • Red Quinoa
  • Orzo, Garbanzo & Kale Blend
  • Fire-Roasted Vegetable Blend
  • Ancient Grains & Kale Blend

Choose Two:
(each additional $0.50)

  • Baby corn
  • Bamboo shoots
  • Green onions
  • Bell pepper
  • Red onion
  • Tomatoes
  • Carrots


  • Blackened chicken

Stop by and treat yourself!